Background: My daily calorie goal is around 1650 calories, and I aim for a 30c/30f/40p macro split.
Today was my first morning "workout", other than yoga, on the IF eating pattern. When the hunger kicked in about 15 minutes into the workout I felt that maybe I'd made a HUGE mistake. I didn't wake up hungry, but this is what my planner looked like (I've been tracking this diet to a tee)....
"Peckish" was an understatement. Even the green tea didn't abate my hunger, so by 13:00 when it was time for food I.WAS.THERE.