Diary of a Pole Addict
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  • Resource Packs (Weight Loss & Fitness)
    • Inspiration and Articles >
      • #Fitspo - the place to come when you need that motivation!
      • Today's Health and Fitness Articles
      • Silly Pictures and Memes
    • "How To" Exercise Series
    • How to C25K when you're not into running!
    • How to Pole Dance when you're too scared to even try it!
    • Diet and Training
    • Essentials for Endurance Events

Need motivation?

Welcome - if you just want a laugh visit our other picture pages!

Click here for silly Stuff..

Your daily dose of motivation!
#fitness #motivation #fitspo

I decided to separate the silly pictures from the motivational stuff, because, well, I couldn't think of an all encompassing name ;) If you need a laugh, visit our Silly Pictures and Memes page!

We don't do "thinspo" - here it's about being fit and strong, not skinny.

I believe in working hard , being accountable and getting results, so browse out #fitspo pages and rock those workouts :D
From Fat to Fit - Check out my Blog here for a daily dose of workout humour and the occasional existential crisis...!
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It really is. It's sort of white noise. I caught someone telling me the other day they don't have time to swim for 20 minutes in a day. I asked them to look at how true that was. Turned out it was bull.
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This man is amazing. Think you have it bad? Watch Arthur's amazing training, his dedication and his inspirational commitment. Taken from Diamond Dallas Page - thank you for sharing!
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We have some more #Fitspo coming up below, but if you like what you've seen here and have a few pennies that you could spare we appreciate every donation to our Oxfam fundraising. Every penny counts, we've had donations from 30p to £100 and everything in-between and we're equally grateful for either!

If you'd like to help Oxfam and help ex-servicemen retire in peace we'll mention you on our Twitter feed and in our Blog for your day of "fame" :)
Click here to help us meet and smash our fundraising target for Oxfam! We'll wub you even more ;)
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This. This x 100. How many times have you heard "I can't workout, I don't have time"? How many times have you said it? Make time! Make your circumstances, make a change!!

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Apparently it was Marilyn that said this, some people say not. Either way it's a pretty cool quote - I totally second the never regret - everything you did was exactly what you wanted to do at that point!
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don't stop when you're tired, stop when you're done inspirational quote
Push through the mental barriers, you never know what you might discover you can do.
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There are no short cuts just hard work. So stop trying to find them and work for what you want!

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Never. Give. Up.
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True story bro, one of my proudest pole moments to date to top it off xD
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Burn baby burn!

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Taken from Pinterest - this is today's catch phrase!! I love Mark Twain, the guy unerringly puts the obvious into beautiful quotes!!

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If you just keep going you'll get there. Maybe it'll take a while, but it's better than starting from scratch....!

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I love this. Be accountable, make it count. It's all yours!!
To get back to the top!



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