C25k - an awesome programme to get you moving!
So you want to start running but the very thought makes you sit back down and
tuck into the chips?
Want to start running but feel like a beached whale whenever you attempt it?
Then you probably know that the C25K programme has been designed with you (and I) in mind. You've probably read the goverment recommendations, the doctor recommendations and those really fit people recommendations that running is a great thing to do (if we ignore the weightlifters out there, who I've always been prone to agree with).
Running has been seen in many people to produce excellent weight loss. When it's combined into a balanced diet of good food, resistance training and cardio (with both steady state and interval training) then you're onto a winner!
Benefits of running include that amazing endorphin high that mixes with the taste of blood in the back of your throat to feel amazing (just me? really?), it's convinient - you don't need a gym membership to do it and it's effective.
tuck into the chips?
Want to start running but feel like a beached whale whenever you attempt it?
Then you probably know that the C25K programme has been designed with you (and I) in mind. You've probably read the goverment recommendations, the doctor recommendations and those really fit people recommendations that running is a great thing to do (if we ignore the weightlifters out there, who I've always been prone to agree with).
Running has been seen in many people to produce excellent weight loss. When it's combined into a balanced diet of good food, resistance training and cardio (with both steady state and interval training) then you're onto a winner!
Benefits of running include that amazing endorphin high that mixes with the taste of blood in the back of your throat to feel amazing (just me? really?), it's convinient - you don't need a gym membership to do it and it's effective.
Introducing The SnailStalker Guide to Surviving C25K in 4 easy steps...
Everything you need to know is in this series of articles, the psychological trauma you'll face, the feeling of victory and how to keep going when you feel like your legs are about to give in.
Sign me up Squidgey....it's time to lose those extra few Christmas/Easter/Friend's Birthday/Celebration weekend/Friday night pounds....read on!
The first steps
Keep on keeping on
The feeling of victory when it's complete
Life after C25K
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