It's that time of the week! Yep, it's #workoutwednesday. I know how much you guys love it....oh come on, humour me!
So, this week I've focused on putting together a short and sharp core workout for you all. My aim here was to get you working ALL of the muscles of the core, remember, it's not just your abs, but the muscles of the lower back, mid back, hip flexors, medial glutes, glutes, hamstrings....
Anyway, enough of that. You can find more info on my last post about the core here: Five Ways To Make An Unstoppable Core.
Have fun, and good luck!! Remember to keep your eyes peeled for the weekly workout, plus I will soon be adding VIDEO tutorials to the site!! :)
So, this week I've focused on putting together a short and sharp core workout for you all. My aim here was to get you working ALL of the muscles of the core, remember, it's not just your abs, but the muscles of the lower back, mid back, hip flexors, medial glutes, glutes, hamstrings....
Anyway, enough of that. You can find more info on my last post about the core here: Five Ways To Make An Unstoppable Core.
Have fun, and good luck!! Remember to keep your eyes peeled for the weekly workout, plus I will soon be adding VIDEO tutorials to the site!! :)
It's here!
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As always #fitfam - work hard and sweat, but listen to your body. Don't over do it. Warm up properly, but moving around and using dynamic stretches (don't stand still and stretch!).
Have fun and PLEASE let me know what you think!!
Any questions - you can contact me HERE
Have fun and PLEASE let me know what you think!!
Any questions - you can contact me HERE
A Free Download For You
| starter_strength_series-_core_1.pdf |
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