160kg baby yeaaaah! 10:00am: Friday is my day off, so I slept in late today. I'm not hungry when I wake, nor do I have any inclination to eat out of habit. I have my morning coffee and start going about the daily tasks that I have to take care of today.
12:00am: Still no signs of the hunger...
2:55pm: I'm feeling rather English as I wait because I'm early for an appointment ( a)I'm NEVER early for anything and b) it feels that a lot of people around these parts share my sentiments on being on time ;) ). I'm still not hungry, but I've packed a BCAA mix ready for my trip to the gym after I'm finished here.
3:25pm: In the gym. I'm still not hungry, rather I am PUMPED. I've had my BCAA mix before coming into the gym and I'm ready to go. It's my first day back to the gym since the flare up and while I'm being careful with my shoulder, I'm also ready to BRING it. I PB with a 160kg leg press, following with a nice set of work on my adductors/abductors and then the bits of my abs that won't recruit my traps. I'm pleasantly surprised that the fasting doesn't seem to have had any effect on my workout, I've worked as hard (possibly harder) than usual and haven't felt fatigued.
4:45pm: Just finishing in the supermarket and now I'm HUNGRY.
5:00pm: After popping to the mall I break my fast with a breakfast bar. I am SO hungry (GYM HUNGRY).
6:30pm: I've eaten a series of small things and am ready to have my dinner!
8:00pm: PIZZA!!
12:00am: Still no signs of the hunger...
2:55pm: I'm feeling rather English as I wait because I'm early for an appointment ( a)I'm NEVER early for anything and b) it feels that a lot of people around these parts share my sentiments on being on time ;) ). I'm still not hungry, but I've packed a BCAA mix ready for my trip to the gym after I'm finished here.
3:25pm: In the gym. I'm still not hungry, rather I am PUMPED. I've had my BCAA mix before coming into the gym and I'm ready to go. It's my first day back to the gym since the flare up and while I'm being careful with my shoulder, I'm also ready to BRING it. I PB with a 160kg leg press, following with a nice set of work on my adductors/abductors and then the bits of my abs that won't recruit my traps. I'm pleasantly surprised that the fasting doesn't seem to have had any effect on my workout, I've worked as hard (possibly harder) than usual and haven't felt fatigued.
4:45pm: Just finishing in the supermarket and now I'm HUNGRY.
5:00pm: After popping to the mall I break my fast with a breakfast bar. I am SO hungry (GYM HUNGRY).
6:30pm: I've eaten a series of small things and am ready to have my dinner!
8:00pm: PIZZA!!
Previous Diary Entries
Day 1:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-1-i-told-you-i-need-supervision
Day 2:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-2-what-if-i-lick-this
Day 3:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-3-you-wanna-piece-of-me-punk
Day 4:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-4-its-e-day
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-1-i-told-you-i-need-supervision
Day 2:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-2-what-if-i-lick-this
Day 3:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-3-you-wanna-piece-of-me-punk
Day 4:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-4-its-e-day
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