10:00am: Saturday is a work day which starts late. Today I'm grateful of that as I wake up HUNGRY. Again. I'd hoped that yesterday marked a change in my habitual expectation for food but it doesn't seem to be the case. I have my morning coffee and go about my daily business.
4:15pm: Well. That was unexpected. Once I got past that initial feeling of hunger, I quickly forgot about being hungry and got on with my day, which was pretty busy today! I end up breaking my fast in between a series of chores and lessons, more because I wanted to break the fast than it being a necessity. I don't particularly like having to squeeze a HUGE amount of calories into a really small time frame and under-eating isn't an option for me if I want to survive the next 16 hours without wanting to eat a person. As it is, today is a HANGRY sort of day....
8:30pm: I'm VERY hungry by the time dinner rolls around, having only eaten a small meal to keep the hunger at bay for the past 4 hours. The past two days, both starting late, have been very easy to extend the fasting period past 16 hours.
4:15pm: Well. That was unexpected. Once I got past that initial feeling of hunger, I quickly forgot about being hungry and got on with my day, which was pretty busy today! I end up breaking my fast in between a series of chores and lessons, more because I wanted to break the fast than it being a necessity. I don't particularly like having to squeeze a HUGE amount of calories into a really small time frame and under-eating isn't an option for me if I want to survive the next 16 hours without wanting to eat a person. As it is, today is a HANGRY sort of day....
8:30pm: I'm VERY hungry by the time dinner rolls around, having only eaten a small meal to keep the hunger at bay for the past 4 hours. The past two days, both starting late, have been very easy to extend the fasting period past 16 hours.
Previous Diary Entries
Day 1:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-1-i-told-you-i-need-supervision
Day 2:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-2-what-if-i-lick-this
Day 3:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-3-you-wanna-piece-of-me-punk
Day 4:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-4-its-e-day
Day 5:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-5-the-hunger-abates
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-1-i-told-you-i-need-supervision
Day 2:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-2-what-if-i-lick-this
Day 3:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-3-you-wanna-piece-of-me-punk
Day 4:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-4-its-e-day
Day 5:
http://www.diaryofapoleaddict.com/blog/intermittent-fasting-day-5-the-hunger-abates
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