Diary of a Pole Addict
  • Blog
    • Popular Blog Entries!
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  • About Me
    • Popular Links
    • Gallery
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    • Who Do I Support?
  • Resource Packs (Weight Loss & Fitness)
    • Inspiration and Articles >
      • #Fitspo - the place to come when you need that motivation!
      • Today's Health and Fitness Articles
      • Silly Pictures and Memes
    • "How To" Exercise Series
    • How to C25K when you're not into running!
    • How to Pole Dance when you're too scared to even try it!
    • Diet and Training
    • Essentials for Endurance Events

A "how to" series of blog posts

Never done it before? Want to work out more regularly? Want to include something you haven't been? These articles were written with "how to get into the swing of things" in mind - what you need to take and what to expect :)

How to do a trip to the pool

How to do a trip to the gym

How to improve your fitness quickly (tried and tested!)

How to stretch (with video instruction)

How to do a pole class

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