As always, listen to your body and take it easy! Good luck - you can find the programme file below!
Pay the author
Like what you see?
You can now give money to support the author by clicking the button below:
Help me to create my own pole studio by checking out my gofundme page!
You can find it by clicking the button below!
Want to receive your daily dose of nutty cat lady straight to your email inbox?
Subscribe for emails of all new content below!
Hi, my name is Michelle and I'm a pole addict! Follow my journey from Fat to Fit, through thick and thin ;) You can find out more about me here!