This workout requires no equipment, just a hell of a load of energy!! As you follow the pyramid down, follow the pattern of reps - 1 x 30, 2 x 15, 3 x 10.
It'll get your heartrate up and the sweat going and would make an ideal HIIT addition for post-weights, or just for a quick workout if you've nothing planned!
It'll get your heartrate up and the sweat going and would make an ideal HIIT addition for post-weights, or just for a quick workout if you've nothing planned!
Supplementary Information:
How to (s) for each exercise (taken from around the web!)
Mountain Climber
Burpee
Side Lunge
Squat and Jump
Jumping Jack Push Up
Frog Squat
How to (s) for each exercise (taken from around the web!)
Mountain Climber
Burpee
Side Lunge
Squat and Jump
Jumping Jack Push Up
Frog Squat
Important Note: Please make sure you see a doctor before starting any new form of exercise. Additionally, if you're new to exercise or haven't exercised in a while please take it easy and train kindly, listening to your body. Well. Always do that, but listen especially carefully if you've not worked with your body in a while!
RSS Feed
