Going into the next week, it's important for me to make clear goals which are easy to quantify. Here are my goals for the week commencing.
This week my health/fitness goals are:
1. To reach my Fitbit step goal 7/7 days
2. To reach my prescribed macros 6/7 days (40p/35f/25c)
3. To maintain my runstreak (7 days)
4. To get at least 2 of my 3 gym workouts in
5. To spend at least an hour working on the basic pole moves to maintain fluency and mobility (spins, invert technique, basic inverts)
6. To ensure I spend 10 minutes 6/7 days this week in dedicated yoga/stretching, focusing on hamstring & back stretches this week.
What are your mini-goals this week?