Think you can take the SS girls on?
As my dear sister agreed with this morning "Monday can suck me."
Still, at least I got trusted with some free stuff!! (I know....FREE stuff! Check it out in my last blog post).
And I get to reset the SS challenge....as I said yesterday, there's always plenty of time to think about things when you're out hiking.
And running. Today I subjected myself to 5k in my shiny new running shoes. I'd like to say they made running more bearable, but they only really made my feet ache less. Still. Small things I guess :P
I can however attest that doing legs day on top of a run which included some quick hill work wasn't the best idea.
I looked a bit like this on the squat rack
Deviant Art steal - linked up!
So, without further ado...
This week's challenge:
Starting today: Do 10 minutes of stretching or yoga every day. (it's a nice one this week!)
The rules:
This week's forfeit:
You will be asked to go into a busy town centre and whilst you're walking along, suddenly stop and start dancing. Remember, you need to video your forfeit too for it to count. *grin*
If you need a recap on how it works, check out my blog from 23rd May!
If you've been playing along and would like to renew a previous challenge remember for every ADDITIONAL week that we complete a set challenge we will donate £1 to our charity!
There have so far been NO forfeits.
Previous challenges:
Week 1: No fizzy drinks for the duration of the challenge.
Week 2: Complete (at least) 10 minutes of running every day of the challenge.
Week 3: Try at least one new thing every day.
Week 4: Say "yes" to anything you're offered to do for one week.
Week 5: Try at least three new things in the week.
Week 6: Add 10k into your existing routine
Remember: You can either renew a challenge or pick this weeks challenge up. Members of the challenge can choose to take the ultimate challenge and run challenges together....!
(For every renewed week we will donate £1 to our fundraising - for a maximum of 5 weeks per challenge).
This week's challenge:
Starting today: Do 10 minutes of stretching or yoga every day. (it's a nice one this week!)
The rules:
- It can be done in one go, it can be done in little bits - but it has to be done
- You need to take a photo or a video of yourself doing whatever it is!
- If you miss a day YOU FORFEIT
This week's forfeit:
You will be asked to go into a busy town centre and whilst you're walking along, suddenly stop and start dancing. Remember, you need to video your forfeit too for it to count. *grin*
If you need a recap on how it works, check out my blog from 23rd May!
If you've been playing along and would like to renew a previous challenge remember for every ADDITIONAL week that we complete a set challenge we will donate £1 to our charity!
There have so far been NO forfeits.
Previous challenges:
Week 1: No fizzy drinks for the duration of the challenge.
Week 2: Complete (at least) 10 minutes of running every day of the challenge.
Week 3: Try at least one new thing every day.
Week 4: Say "yes" to anything you're offered to do for one week.
Week 5: Try at least three new things in the week.
Week 6: Add 10k into your existing routine
Remember: You can either renew a challenge or pick this weeks challenge up. Members of the challenge can choose to take the ultimate challenge and run challenges together....!
(For every renewed week we will donate £1 to our fundraising - for a maximum of 5 weeks per challenge).
| Michelle Week 1: accepted Week 1: complete Week 2: accepted Week 2: complete Week 3: accepted W3 "e" - additional challenge: eat 1g carb/1g protein Week 3: complete (and Week 3: "e" renewed) Week 4: accepted Week 4: complete Week 3"e": completed renewed Week 5: accepted Week 5: complete Week 3"e": completed (£1) renewed Week 6: accepted Week 3"e": Completed (£1) Renewed Week 7: accepted week 3"e": Completed (£1) Renewed | Tash Week 1: accepted Week 1: renewed Week 2: accepted Week 2: complete Week 1r: completed (£1) renewed Week 3: accepted Week 1r: completed (£1) renewed Week 4: accepted Week 4: complete Week 1r: completed renewed (£1) Week 5: accepted Week 1r: completed (£1) renewed Week 5: complete Week 1r: completed (£1) renewed Week 6: accepted Week 1r Completed (£1) Renewed Week 7: accepted Week 7: Week 1r: completed renewed | Amber Week 1: accepted Week 1: complete Week 2: accepted Week 2: complete Week 3: accepted Week 4: accepted Week 4: complete Week 5: accepted Week 5: complete Week 6: accepted Week 6: complete Week 7: |
Additional challenges (personal challenges)
You'll also get mentioned in the blog (of course!!).
Want to think of the forfeits we do? For suitable forfeits submitted (and approved) we will film ourselves doing them and put them on the website. Please though, nothing that will endanger health or anything that is outrageously inappropriate!
Anyway peeps, I have to go stretch....have fun and keep clicking!!
- Tash: won't be eating anything from the kebab shop she works at for another week!
- Michelle: will only have fizzy drinks on the weekend and I will be trying to make sure I try at least 3 new exercise things this week!! :D (renewed!)
You'll also get mentioned in the blog (of course!!).
Want to think of the forfeits we do? For suitable forfeits submitted (and approved) we will film ourselves doing them and put them on the website. Please though, nothing that will endanger health or anything that is outrageously inappropriate!
Anyway peeps, I have to go stretch....have fun and keep clicking!!
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