This weekend consisted of lots of yoga, relaxing and Sunday afternoon wrapped in my duvet watching films. Bliss! My shoulder is healing well and that nasty chest infection has started to move - now I just need to sort my routine out.
You know when you take a lot of time off, things get all messed about. Well, I'm there right now. At the moment I'm getting LOTS of pole time in, which is awesome but aside from that I'm not doing much but yoga...how do you guys get back into a regular routine after injury time off?
Anyway, I'm glad to be back in the saddle. Exercise is my escapism and I've been forced to live in "real life" for far too long!!
So, what are my words of wisdom for y'all this Monday?
So often in life we're tested to our maximum, it feels like we're cracking, ready to break apart with the slightest breath of wind but we're stronger than we give ourselves credit for. The human psyche is much more flexible and robust than we'd ever give it credit for. We are MADE TO SURVIVE. And we will - whatever the circumstances, you will pull through and carry on. Those moments of deepest despair only serve to let us know what the sweetness of life's highs actually feel like.
You might be cracked, maybe you're showing some signs of wear - but that only means that you have lived, you've made it through and you're ready to experience all of the amazing things life has to offer.
Always remember - YOU create your circumstances, YOU are responsible for the choices you make and YOU will reap the benefits of the seeds you sow.
Keep strong friends - have a happy week!