In my infinite wisdom, I have decided to try Intermittent Fasting. After reading about this eating pattern in depth, I realised that it's not only about the "fast all day" approach, and that actually it resembles my normal eating patterns fairly closely - only I never leave myself long enough to begin the "fasting" phase.
I've left some links below with the sources I have read/watched which informed my decision.
So, without further ado...
I've decided to try a month of IF, and for my own sanity have decided to document this first week.....
Stay tuned to see how it goes...
I've left some links below with the sources I have read/watched which informed my decision.
So, without further ado...
I've decided to try a month of IF, and for my own sanity have decided to document this first week.....
Stay tuned to see how it goes...
https://www.youtube.com/watch?v=tIuj-oMN-Fk
https://authoritynutrition.com/intermittent-fasting-guide/
https://www.dietdoctor.com/intermittent-fasting
https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/
http://www.bodybuilding.com/content/intermittent-fasting-science-and-supplementation.html
https://authoritynutrition.com/intermittent-fasting-guide/
https://www.dietdoctor.com/intermittent-fasting
https://www.nerdfitness.com/blog/a-beginners-guide-to-intermittent-fasting/
http://www.bodybuilding.com/content/intermittent-fasting-science-and-supplementation.html
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