This is a recipe I've had a few people asking for, so here it is......
Cloud bread.
It's gluten free, vegetarian (ovo-lacto), sugar free (if you so desire, I don't add sugar, but you can of course!!), low carb, low calorie and a great replacement for bread and rolls.
It's so fast to make, it's worth giving it a try!!
Cloud bread.
It's gluten free, vegetarian (ovo-lacto), sugar free (if you so desire, I don't add sugar, but you can of course!!), low carb, low calorie and a great replacement for bread and rolls.
It's so fast to make, it's worth giving it a try!!
| Nutritional Information*
| Other Information
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*based on 3 eggs
Recipe makes 12 buns
Recipe makes 12 buns
| Things You'll Need:
| Ingredients:
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Instructions
| Before you begin: |
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Method:
- Separate eggs carefully – there must be no yolk in the white
- Add the Greek yoghurt to the yolks and mix it together
- Whisk the whites (preferably with an electric whisk) until they are firm and can stand up in little puffs on their own
- Now SLOWLY add the yolk mix to the whites, do this by adding a single spoon at a time and folding the yolk mix into the whites. Use a dry metal spoon to do this.
- Now, using a spoon, separate into little mounds (depending on how big you want them!) pile them onto a baking tray and bake for between 20-25 minutes.
And voilà, once it's cooled, just make sure to enjoy it!!
Out-takes (and a precautionary tale...)
As with every experiment, sometimes things just don't go to plan.....
This is what they look like when you do NOT whisk them enough ;)
It was a few batches until I fully realised how much I needed an electric whisk to actually pull the recipe off.
This is what they look like when you do NOT whisk them enough ;)
It was a few batches until I fully realised how much I needed an electric whisk to actually pull the recipe off.
Serving Suggestions
And here are a couple of ideas of what can be done with the cloud bread once it's ready....
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For such a fast preparation recipe, cloud bread is really versatile and easy on the tummy. Let me know if you enjoy this recipe! Did you change anything?
Link to recipe in My FitnessPal database
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