Thanks to Kenny Millington for his challenge: Eat (at least) 1gP[rotein] for every 1gC[arbohydrate].
This sounds like a pretty hard one to me! As some of you will know over the past 2 years I have gone from being a size 16-18, weighing in at a little over 14st to being a much more moderate size 8-10 to being a little over 10st. It's been a really long, arduous journey that has cost me a lot of time and effort, but boy-o-boy the payoff has been brilliant! I've been using an excellent app called myfitnesspal to monitor my exercise and caloric intake for the past 2 and a bit years! Lately my focus has turned to body re-composition and fat removal -The protein/carbohydrate ratio in my diet is my last Everest! (hence the mad rant about protein last post...).
To those of you who measure your macros....how on earth do you keep up your protein levels?! Being vegetarian has always been my "excuse", but actually, I know that in reality it shouldn't stop me from balancing out nicely!
All vegetarian recipes that are yummy should be submitted via the comments box *grin*.
Right, time for my 10 minutes of running....it's going to have to be the Wii tonight :p I have some confirmation pictures from Tash that I'll make sure to upload ;)
This sounds like a pretty hard one to me! As some of you will know over the past 2 years I have gone from being a size 16-18, weighing in at a little over 14st to being a much more moderate size 8-10 to being a little over 10st. It's been a really long, arduous journey that has cost me a lot of time and effort, but boy-o-boy the payoff has been brilliant! I've been using an excellent app called myfitnesspal to monitor my exercise and caloric intake for the past 2 and a bit years! Lately my focus has turned to body re-composition and fat removal -The protein/carbohydrate ratio in my diet is my last Everest! (hence the mad rant about protein last post...).
To those of you who measure your macros....how on earth do you keep up your protein levels?! Being vegetarian has always been my "excuse", but actually, I know that in reality it shouldn't stop me from balancing out nicely!
All vegetarian recipes that are yummy should be submitted via the comments box *grin*.
Right, time for my 10 minutes of running....it's going to have to be the Wii tonight :p I have some confirmation pictures from Tash that I'll make sure to upload ;)
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